LBM

 

LBM

Lean Body Mass is total body weight minus the body fat.

LBM = Body Weight - BF

Example calculation for an 90kg male @ 15% BF:

LBM = 90 - (90 x 0.15)
LBM = 76.5kg

Gavin Kromhout

Gavin KromhoutDedicated lifter, fitness enthusiast and your website host. It is my job to make sure you have a great experience on our website and that you have access to the help and information you need on your fat loss journey.

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