If your goal is basic health you really don't have to do all that much. Basic health does not have to take up all of your week. The 80/20 rule of life will serve you well here. Just 20% of the work will return 80% of the benefits.
Nov 242012
Fat Loss
The fat loss category is a core part of Strong And Sexy. Here you will find articles, resources and hopefully useful information to help you loose fat and get leaner in a realistic and straight forward way. Along with the education to maintain a strong and sexy body for life.
May 282012
For most of my school life I had massive cardio capacity.
Despite this for most of my school life I was slightly on the chubby side.
I usually had a nice layer of fat down the front of my chest and tummy.