We honestly only use Whey Protein Isolate/Concentrate/WPI/WPC/Shakes under the following conditions:
Feb 012013
Diet Tips
Eat like you mean it! The human diet was never meant to be about avoiding food. It should be about actively seeking out food to enjoy with the nutrients that you need.
Aug 132012
We don't recommend trying to count or offset exercise Calories for two reasons. Offsetting exercise Calories under these two conditions of reality is a recipe for going no where.