Squats are a very natural movement so why do they need to be taught? Here we provide a primer to many colourful types of squats.
Aug 042012
Weight Training
Weight training is crucial to fat loss and maintainig a health body long term. Promoting woman’s weight training is expecially important due to the vast misconceptions about what it will do for them. We hope that our articles help men and woman understand why weight training is so important to their fat loss goals.