If you WANT to improve your body and happiness then get strong and sexy!
To achieve this goal you only have to do two things:
- Learn how to eat the food that you love.
- Learn how to do weight training.
May 282012
Get Strong And Sexy Series
The Get Strong And Sexy Series is a starting fat loss series. It covers the basics of nutrition and weight training. To get started simply read Part 1 and you will be guided through the series.
May 282012
Calories Are Baaaad!
NO they are not. Get a grip on yourself. You can't avoid Calories, they keep you alive.
You just need the correct number of Calories for your goals. You will be surprised at how much volume you can eat and still loose fat. Once you start selecting the right quantities from a whole range of foods.