Flexible Dieting
Flexible Dieting
This term is the extension of the IIFYM concept.
Where a person's diet is not all about denying them every food that they like but ensuring that they get all the macro and micro nutrients that they need from foods that they do like and at a time that suites them.
Gavin Kromhout
Dedicated lifter, fitness enthusiast and your website host.
It is my job to make sure you have a great experience on our website and that you have access to the help and information you need on your fat loss journey.