If your goal is basic health you really don't have to do all that much. Basic health does not have to take up all of your week. The 80/20 rule of life will serve you well here. Just 20% of the work will return 80% of the benefits.
Nov 242012
Gavin Kromhout
Sep 012012
Hey, he is eating carbs! This one is for the anti carb eaters out there. You can have your abs and pancakes too.
Aug 132012
We don't recommend trying to count or offset exercise Calories for two reasons. Offsetting exercise Calories under these two conditions of reality is a recipe for going no where.
Aug 042012
Squats are a very natural movement so why do they need to be taught? Here we provide a primer to many colourful types of squats.
Jun 152012
I should note that it is entirely possible to build a very impressive physique without anabolic steroids. I'd also note that it's entirely possible to use anabolic steroids and NOT get the results that a person is after. Remember, there are no magic pills.
May 282012
For most of my school life I had massive cardio capacity.
Despite this for most of my school life I was slightly on the chubby side.
I usually had a nice layer of fat down the front of my chest and tummy.
May 282012
If you WANT to improve your body and happiness then get strong and sexy!
To achieve this goal you only have to do two things:
- Learn how to eat the food that you love.
- Learn how to do weight training.
May 282012
Calories Are Baaaad!
NO they are not. Get a grip on yourself. You can't avoid Calories, they keep you alive.
You just need the correct number of Calories for your goals. You will be surprised at how much volume you can eat and still loose fat. Once you start selecting the right quantities from a whole range of foods.